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Depression Recovery: Keeping a Mood Journal

Since depression is a serious illness, you should always seek professional help in treating it. However, for those on the road to recovery who want to better understand their emotions and perhaps avoid another bout of depression, O’Connor and other experts suggest exercises that you can do on your own. Read more Source: HealthDay

Excess body fat increases risk of digestive system cancers

Obesity increases the risk of developing cancers of the digestive system and it is the person’s fat mass, rather than size, that is the main obesity-related risk factor for these cancer types, according to a new study published in the journal PLOS Medicine by researchers at the University of Cambridge and Karolinska Institutet. Read more […]

COVID-19 vaccine: If you had no side effects, are you protected?

Millions of people across the globe have received a COVID-19 vaccine. However, there are still numerous questions related to the effectiveness of these vaccines. One common question is whether there is a relationship between side effects observed after vaccination and subsequent immunity. Read more Source: Medical News Today

Vitamins and minerals aren’t risk-free: Six ways they can cause harm

One reason dietary supplements are so popular is the perception they’re harmless. But like all drugs, there are many potential dangers from taking vitamins and minerals. Read more Source: Medical Xpress

Eating to Ward Off Heart Disease

No single meal plan or menu is best for safeguarding the heart. But there are guidelines you can use to create a diet that’s right for you. For some sound advice backed up by science, take a look at the current guidelines from the American Heart Association. Read more Source: HealthDay

Sleep Apnea Doubles Odds for Sudden Death

Sleep apnea may double your risk for sudden death. The condition — in which a person’s airway is repeatedly blocked during sleep, causing pauses in breathing — may also increase the risk for high blood pressure, coronary artery disease and congestive heart failure, new research shows. Read more Source: HealthDay

Abelacimab effective blood clot treatment, study suggests

A potentially game-changing treatment for people with, or at risk of, blood clots has been found effective by an international team of researchers. Read more Source: Science Daily

An overactive sweet tooth may spell trouble for our cellular powerplants

The average American eats roughly 22 teaspoons of added sugar a day — more than three times the recommended amount for women and more than double the recommended amount for men. Although this overconsumption is known to contribute to diabetes and other disorders, the exact ways in which eating too much sugar sets the stage […]

Obesity in teens raises adult diabetes risk, even after weight loss

In a finding that confirms what many suspect, a new study shows that teens who are overweight or obese may be more likely to develop type 2 diabetes or have a heart attack in their 30s and 40s. Read more Source: Medical Xpress

Passive smoking and air pollution linked to arthritis and poor therapy response

There is increasing evidence that environmental air pollution is associated with people developing inflammatory arthritis. Read more Source: Medical Xpress