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What Foods Should I Eat To Increase HDL Cholesterol?

You never thought you’d be trying to raise your cholesterol. But here you are, working on changes to your routine so you can get that stubborn HDL (the “good” cholesterol) to go up. And you’re hoping to find the right foods along that path. We’re here to help. Read more Source: healthessentials – Cleveland Clinic

Gut bacteria may play role in bipolar depression by directly influencing brain connectivity

Bipolar disorder (BD) is a psychiatric disorder characterized by extreme mood changes. Individuals diagnosed with BD typically alternate between periods of high energy, euphoria, irritability and/or impulsivity (i.e., manic episodes) and others marked by feelings of sadness, low energy, and hopelessness (i.e., depression). Read more Source: Medical Xpress

How To Stay Healthy During the Holidays

The holidays are a season of giving — and unfortunately, that often includes illness. Follow these tips, like hand washing and self-care, to keep illness at bay as you celebrate the season. Read more Source: healthessentials – Cleveland Clinic

Can eating high fat cheese and cream reduce dementia risk, as a new study suggests?

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream. The findings may sound like welcome news but they need careful interpretation. Read more Source: Medical Xpress

Daily multivitamins may help reduce hypertension risk as we age

While hypertension risk factors like genetics and ethnicity are not changeable, there are several modifiable risk factors that can help a person possibly lower their high blood pressure risk. These include eating a heart-healthy diet, not smoking, getting enough physical activity, maintaining a healthy weight, and managing stress. To help ensure they are getting all […]

Better Sleep: The Added Perk of Your New Year’s Goals

As millions prepare to set New Year’s resolutions centered on “eating clean” and “getting fit,” new research suggests these habits could also benefit your pillow time. Read more Source: HealthDay

Can’t take hormone therapy for menopause? There are other options

Though many women take hormone therapy medications to ease menopause symptoms, recently announced label changes may encourage even more to start. But others choose not to use these medications that circulate throughout the body. And doctors advise some to avoid them because they have medical problems such as severe liver disease or a history of […]

How Often Should You Shower With Eczema? A New Study Has the Answer

Good news for the millions of people living with eczema: A new study finds taking a daily shower or bath won’t make your symptoms worse. Read more Source: HealthDay

3 ways vitamin D may boost longevity, according to research

Vitamin D is a hormone essential for a variety of bodily functions, such as immune responses and regulating inflammation. Recent research has investigated the potential health benefits of vitamin D, and the role it may play in protecting against certain health conditions. Read more Source: Medical News Today

Mechanics of mucus droplets explain swift spread of infections to lungs

One of the biggest concerns with upper respiratory tract infections, like the common cold or a nasal infection, is the potential for more serious deep lung secondary infections, like pneumonia. If these secondary infections occur, they often develop rather quickly. This is highly concerning for vulnerable populations, like children and the elderly, who are more […]