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Will cough lozenges, syrups or medicated hot drinks make my cough go away?

There are few things more irritating than lying in bed exhausted, ready to settle in for a good night’s sleep, only to be kept awake by a cough that won’t quit. Read more Source: Medical Xpress

How coffee may help slow down aging, according to a new study

A new study says that polyphenols and other compounds in coffee help activate a specific protein in the body known to help alleviate inflammation and protect against stress and chronic diseases, leading to healthier aging. Read more Source: Medical News Today

A daily multivitamin may help older adults maintain functional health

The ability to perform everyday activities free of debilitating symptoms profoundly affects quality of life as we age. In a new study, older adults who took a daily multivitamin had significantly better measures of functional health after three years than those who took a placebo. According to researchers, the findings suggest a daily multivitamin can […]

5 modifiable risk factors may fuel high-risk plaques linked to heart attacks

A new study has shed new light on how certain cardiovascular risk factors might alter a person’s risk of adverse cardiac events, such as heart attacks, by noting an association between modifiable risk factors and the buildup of plaques in the coronary arteries. Read more Source: Medical News Today

7 Signs Your Cholesterol Meds Need a Makeover

Once you start statins or other cholesterol medications, you’ll need to see your doctor every few months or every year – depending on your individual condition – to see how well your treatment is working, whether you need to add or change your treatment plan, and whether your health condition has changed. Here are some […]

Is it worse to eat unhealthy food in the morning, or later in the day? And what if you skip breakfast?

Many of us have grown up with the mantra that breakfast is the most important meal of the day. But whether it’s snatching an extra half hour of sleep or focusing on getting the kids out of the house, there are various reasons why assembling a healthy breakfast might slip down your list of priorities […]

A daily probiotic may help relieve depression and anxiety

A small clinical trial suggests that probiotics may offer a surprising mental health boost for older adults with depression. Seniors who took a daily probiotic alongside their regular antidepressant treatment experienced slightly greater improvements in depression and anxiety symptoms than those who received a placebo. Read more Source: ScienceDaily

Strength training linked to lower heart disease risk in women

Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published in JACC. Findings show that heart health is better understood by looking at overall movement habits, rather than focusing on single behaviors alone, and resistance training can result in additional […]

More Than 1 Drink a Day Linked to Health Risks, Clashing With U.S. Guidelines

New research suggests alcohol-related health risks may begin at lower levels of drinking than previously thought. Researchers found no clear health benefit from even moderate alcohol consumption and concluded that both men and women should limit intake to no more than 1 drink per day. Read more Source: Healthline

Smartphone apps, wearable trackers can help people with heart disease boost physical activity

Smartphone apps, fitness trackers and wearable devices help people with heart disease get more physical activity in their daily lives, according to an analysis of previous research published in the Journal of the American Heart Association. Read more Source: Medical Xpress