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How to treat spring allergies: A graduated approach
Spring brings warmer weather, but for allergy sufferers, it also means sneezing, wheezing and itchy eyes. Instead of enjoying the season, you may be battling congestion and brain fog. So, what can you do to manage your spring allergy symptoms? Read more Source: Medical Xpress
Walking Can Save Cancer Survivors From Heart-Related Death
Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggests. One hour a day of moderate to vigorous physical activity reduced women’s risk of death from any cause by 40% and risk of death due to heart disease by 60%, results show. Read more […]
What cancer screenings do you need? A quick guide
Cancer screenings can save lives by detecting cancer early, when treatment is most effective. Read more Source: Medical Xpress
Intermittent fasting may help prevent blood clots
Blood clot formation can contribute to life threatening events like strokes and heart attacks. A study found that intermittent fasting may help minimize components of the blood clotting process by enhancing the production of indole-3-propionic acid by gut microorganisms. Read more Source: Medical News Today
Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?
Flu season is in full swing, making it more important than ever to take steps to protect yourself and your loved ones. Flu season typically runs from October through March, with peak activity in January and February. This year’s flu activity is similar to last season, with cases increasing across the country. Read more Source: […]
Boosting physical activity may lower dementia, depression risk
A new study says that getting in a certain amount of daily moderate-to-vigorous physical activity can help lower risk for certain neuropsychiatric diseases. Read more Source: Medical News Today
How Much Exercise You Need to Offset Sitting All Day, According to Science
If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats. This can lead to a host of health issues: back pain, cardiovascular disease, diabetes, obesity, and premature death. But is it possible to exercise […]
Sleep Apnea May Increase the Risk of Parkinson’s Disease, Preliminary New Study Finds
Patients with obstructive sleep apnea may have higher odds of developing Parkinson’s disease, but researchers say early CPAP treatment may lower the risk. Read more Source: HealthDay
How To Fight Common Wintertime Respiratory Viruses
In the throes of winter’s yearly round of respiratory virus outbreaks, it pays to remember what Grandma told you. Wash your hands often, cover your nose and mouth with a tissue when you sneeze or cough and stay away from folks who may be infected. And, of course, wearing a mask won’t hurt. Read more […]
Muscle fat may pose higher risk to heart health than other forms of fat
A new study, from Brigham and Women’s Hospital and Faculty at Harvard Medical School, Boston, has found that it may not just be having excess body fat that increases heart disease risk, but where fat is stored, even in those of a healthy weight. The study found that intramuscular fat, or fat contained within muscle […]