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How To Fight Common Wintertime Respiratory Viruses

In the throes of winter’s yearly round of respiratory virus outbreaks, it pays to remember what Grandma told you. Wash your hands often, cover your nose and mouth with a tissue when you sneeze or cough and stay away from folks who may be infected. And, of course, wearing a mask won’t hurt. Read more […]

Muscle fat may pose higher risk to heart health than other forms of fat

A new study, from Brigham and Women’s Hospital and Faculty at Harvard Medical School, Boston, has found that it may not just be having excess body fat that increases heart disease risk, but where fat is stored, even in those of a healthy weight. The study found that intramuscular fat, or fat contained within muscle […]

How To Handle Travel Stress

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. We’ve rounded up a few expert-backed tips for coping with stress, anxiety, and the chaos that comes with modern travel. Read more Source: […]

Intermittent fasting paired with exercise may be best for weight loss

Maintaining a healthy weight and body fat levels are essential components of health. Experts are continuing to research the best fitness plans and eating habits that promote optimal weight and body fat proportions. One systematic review and meta-analysis published in the International Journal of ObesityTrusted Source explored how combining exercise with a specific type of […]

Sugary Drinks Are To Blame for Millions of Diabetes, Heart Disease Cases Worldwide

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new cases of heart disease worldwide annually. Read more Source: HealthDay

Gut bacteria may help dietary fiber fight colorectal cancer, study finds

Fiber is an essential part of a balanced diet and is beneficial for gut health, prevents constipation, and helps people manage their weight. A new study has reinforced advice that you should incorporate plenty of fiber-rich foods in your diet. Researchers found that when gut bacteria break down plant fiber, they produce two compounds that […]

Here’s What to Know About the Risk Factors for a Transient Ischemic Attack (TIA)

TIA stands for transient ischemic attack. People who develop a TIA may experience symptoms over a short period of time due to a brief interruption of blood flow to the brain. Some people may call TIAs “mini strokes,” but there’s an important difference between TIAs and strokes. Read more Source: HealthDay

Adults With ADHD Linked To Shorter Life Expectancy, Study Shows

Adults with attention deficit hyperactivity disorder, otherwise known as ADHD, may face a shorter life expectancy than their peers. On average, men with ADHD died seven years earlier than men without it, while women with ADHD died nine years earlier than their counterparts, according to a study of more than 30,000 people published Thursday in […]

Dementia doesn’t have to be your destiny:’ Research highlights influence of lifestyle changes

Many people could greatly improve their odds against developing dementia by making four, low-cost lifestyle changes, Western researchers have discovered. Read more Source: Medical Xpress

Mediterranean plants show promise in heart disease prevention

The study, recently published in the journal Food Bioscience, provides an overview of the mechanisms of action and the preclinical and clinical evidence, as well as the adverse effects of essential bioactive compounds derived from a group of selected Mediterranean plants which form part of the Mediterranean diet. Read more Source: Medical Xpress